In this lesson we will learn how to feel comfortable with heels: - We practice a beautiful and sexy gait - We learn basic movements - We train to balance with heels
45 min. homework
Exercise
Foot warm-up
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Basic pack
Exercise
Warm-up on the feet
The safest and most effective exercises for pumping and stretching the feet, which I perform before each workout.
This workout will help you to dance with heels longer and not get tired after 15 minutes in shoes!
10 min. repeat before every workout!
Training 2
Floor work
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Basic pack
Training 2
FLOOR
In this lesson we focus on the floor technique:
- How to hold your feet and hands correctly so that later the dance looks sexy and not vulgar - Developing eversion of joints - Working on correct posture
65 min. homework
Exercise
Dynamic meditation
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Basic pack
Exercise
Dynamic meditation
Author's exercise
Helps you feel every part of your body, abstract from unnecessary thoughts, and improve your mental and physical endurance. It’s also a good tool for finding new forms and movements in your dance, improvising after it becomes less scary🥰
12 min. repeat before every workout!
Training 3
Motor memory and combinations
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Basic pack
Training 3
MOTOR MEMORY/COMBINATIONS
In this lesson we will practice material from previous lessons and train motor memory. We will learn several combinations and prepare the body for learning choreographies😉
68 min. homework
Exercise
Emotions in dance
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Basic pack
Exercise
Emotions in dance
A set of exercises to help you cope with the fear of expressing your emotions through dance.
15 min.
Choreography 1
Spirto ke Venzini
Marina Satti
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Basic pack
Choreography 1
Spirto ke Venzini
In this lesson we begin to study choreography. We learn to fill movements with meaning, express emotions through dance and explore new possibilities of our body.
62 min. homework
Choreography 2
Pillows Lido&Santell
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Basic pack
Choreography 2
Pillows
In this lesson we will learn choreography in which a great emphasis is placed on musicality and isolated movements.
We will learn to tell a whole story with the help of the body, consolidate the knowledge gained and enjoy the process☺️
На этом уроке мы выучим хореографию в которой большой акцент внимания идёт на музыкальность и на изолированные движения.
Будем учиться рассказывать целую историю с помощью тела, закрепим полученные знания и насладимся процессом☺️
55 мин. домашнее задание
Хореография 3
I’m a Goddess
Стоимость хореографии вне курса - 30€
подробнее
Тренировка 1
Каблуки
На этом уроке мы научимся комфортно чувствовать себя на каблуках: - Отрабатываем красивую и сексуальную походку - Учим базовые движения - Тренируемся правильно держать баланс на каблуках
45 мин. домашнее задание
Other activities in the course:
Personal homework checks.
Dynamic meditation, the exercise that helps you feel every part of your body.
Foot warm-up, for use before each workout.
Exercises for expressing feelings. We learn to express our emotions through dance.
A podcast about dancing
It has been requested for a long time and we have created:
Telegram channel for participants with Olya and team.
Мотивации и дискаунты
Главный приз - личная тренировка с Олей Бойко
Для участия в розыгрыше пройди курс на 100% и фиксируй каждую тренировку у себя в сториз!
3 бесплатных доступа на новые хореографии
Для участия в розыгрыше пройди курс на 100% и фиксируй каждую тренировку у себя в сториз!
We have an answer for all your questions and concerns:
Can I practice if I have never danced before?
- Yes, this course is for beginners and intermediate levels. Ideal for those just starting their Heels journey.
Is it worth taking the course if I have been dancing for a long time and know the basics?
- Yes, this course is for beginners and advanced level. But it also contains a lot of material that will be useful even for professionals.
Will I be able to exercise if I’m not flexible, I don’t have stretching and I’m not in the best physical shape?
- Yes. Dancing is the tool that helps you become more flexible and physically resilient. And this is the most pleasant and gentle way to work on your body 😉
I don't have heels, is there any point in taking this course without proper shoes?
- Unfortunately no. This is a very important part of training. In the course we learn to feel comfortable in heels and dance absolutely everything in them. Hurry up, buy shoes and we are waiting for you at the course❤️🔥
Can I practice if I have never danced before?
- Yes, this course is for beginners and intermediate levels. Ideal for those just starting their Heels journey.
Is it worth taking the course if I have been dancing for a long time and know the basics?
- Yes, this course is for beginners and advanced level. But it also contains a lot of material that will be useful even for professionals.
Чи варто проходити курс знову, якщо я була на попередніх потоках курсу?
- Так, на цьому потоці буде набагато більше матеріалів, А також ви зможете заново закріпити пройдений матеріал із минулого потоку!
Will I be able to exercise if I’m not flexible, I don’t have stretching and I’m not in the best physical shape?
- Yes. Dancing is the tool that helps you become more flexible and physically resilient. And this is the most pleasant and gentle way to work on your body 😉
I don't have heels, is there any point in taking this course without proper shoes?
- Unfortunately no. This is a very important part of training. In the course we learn to feel comfortable in heels and dance absolutely everything in them. Hurry up, buy shoes and we are waiting for you at the course❤️🔥
Book a participation:
The special price is valid until 10.03
Already on 10.03, the price will increase, hurry to book at the best price.
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